My YTT, Yoga Teacher Training, experience helped me learn about proper postures, the importance of breathwork while moving into different poses, and understanding the spiritual side of yoga.

 

Most of the classes I teach are restorative yoga. It reduces stress, improves flexibility, loosens the ligaments in your body and most of the poses or asanas, offer a deeper stretch.

 

I also teach a vinyasa class. This is more of a flow of asanas that connect you with your breath. This class is at a faster pace and helps you relax, strengthen your core, improve energy levels and balance.